Amount of nutrients in 100 g (grams) of Sorghum grain.
| Nutrient | Amount and Unit | Percentage |
Water
|
12.4 g
|
12.4%
|
Energy (calorie)
|
329 kcal
|
|
Energy (joule)
|
1377 kJ
|
|
Protein
|
10.62 g
|
10.62%
|
Total lipid (fat)
|
3.46 g
|
3.46%
|
Ash
|
1.43 g
|
1.43%
|
Carbohydrate, by difference
|
72.09 g
|
72.09%
|
Fiber, total dietary
|
6.7 g
|
6.7%
|
Sugars, total
|
2.53 g
|
2.53%
|
Calcium, Ca
|
13 mg
|
0.01%
|
Iron, Fe
|
3.36 mg
|
|
Magnesium, Mg
|
165 mg
|
0.16%
|
Phosphorus, P
|
289 mg
|
0.29%
|
Potassium, K
|
363 mg
|
0.36%
|
Sodium, Na
|
2 mg
|
|
Zinc, Zn
|
1.67 mg
|
|
Copper, Cu
|
0.284 mg
|
|
Manganese, Mn
|
1.605 mg
|
|
Selenium, Se
|
12.2 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.332 mg
|
|
Riboflavin
|
0.096 mg
|
|
Niacin
|
3.688 mg
|
|
Pantothenic acid
|
0.367 mg
|
|
Vitamin B-6
|
0.443 mg
|
|
Folate, total
|
20 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
20 µg
|
|
Folate, DFE
|
20 µg
|
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Vitamin E (alpha-tocopherol)
|
0.5 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Fatty acids, total saturated
|
0.61 g
|
0.61%
|
12:0 dodecanoic, lauric fatty acid
|
0.001 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.002 g
|
|
15:0 monounsaturated fatty acid
|
0.001 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.543 g
|
0.54%
|
17:0 heptadecanoic, margaric fatty acid
|
0.002 g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.052 g
|
0.05%
|
22:0 saturated fatty acid
|
0.004 g
|
|
24:0 saturated fatty acids
|
0.008 g
|
0.01%
|
Fatty acids, total monounsaturated
|
1.131 g
|
1.13%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.016 g
|
0.02%
|
16:1 t monounsaturated fatty acid
|
0.002 g
|
|
18:1 undifferentiated
|
1.101 g
|
1.10%
|
20:1 eicosenoic, gadoleic
|
0.011 g
|
0.01%
|
24:1 monounsaturated fatty acids
|
0.003 g
|
|
Fatty acids, total polyunsaturated
|
1.558 g
|
1.56%
|
|
18:2 undifferentiated
|
1.493 g
|
1.49%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.065 g
|
0.06%
|
Fatty acids, total trans
|
0.005 g
|
|
Fatty acids, total trans-monoenoic
|
0.005 g
|
|
Cholesterol
|
0 mg
|
|
Tryptophan
|
0.124 g
|
0.12%
|
Threonine
|
0.346 g
|
0.35%
|
Isoleucine
|
0.433 g
|
0.43%
|
Leucine
|
1.491 g
|
1.49%
|
Lysine
|
0.229 g
|
0.23%
|
Methionine
|
0.169 g
|
0.17%
|
Cystine
|
0.127 g
|
0.13%
|
Phenylalanine
|
0.546 g
|
0.55%
|
Tyrosine
|
0.321 g
|
0.32%
|
Valine
|
0.561 g
|
0.56%
|
Arginine
|
0.355 g
|
0.36%
|
Histidine
|
0.246 g
|
0.25%
|
Alanine
|
1.033 g
|
1.03%
|
Aspartic acid
|
0.743 g
|
0.74%
|
Glutamic acid
|
2.439 g
|
2.44%
|
Glycine
|
0.346 g
|
0.35%
|
Proline
|
0.852 g
|
0.85%
|
Serine
|
0.462 g
|
0.46%
|